Quote:
Originally Posted by schapm
Aren't you a Purdue student or do I have you mixed up with someone else? If you're at Purdue you should definitely start running Slayter Hill. Swing a 32kg for 20 reps, run up the hill and then walk back down. When you can do 8 rds of this you will be a man among men.
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Can i just add that *walking* back down is really good advice, especially if you're doing x-country. getting closer to the in season, reversing this - so you're doing hill repeats gently up and then running down is good for overspeed work.
and again, if you can connect with a good coach just to check out your technique, you'll likely make way more improvements with better technique than running tons of stairs.
best
mc