View Single Post
  #8 (permalink)  
Old 01-14-2009, 05:26 AM
mc mc is offline
Senior Member
 
Join Date: Nov 2008
Location: UK
Posts: 3,005
Blog Entries: 200
mc has a spectacular aura aboutmc has a spectacular aura about
Default

That's nice to see that Rif's openned his blog again - i have a link to that taping page on my blog and was about to change it. thanks for confirming.

Notes from above still apply on taping - especially practice - doing some high volume snatching will help identify
a) where the callus/blister hotspots are
b) whether your taping efforts are protecting them
c) how long your taping lasts - great to reuse 'em.
d) what tapes you like.

on the old forum we had a whole discussion about kinds of tape and widths to use.

In the US, it's johnson's coaching tape; in the UK/EU it's any "zinc oxide" tape, but you may want to check it out again before you get to the cert: some is a little tougher but doesn't tear; other stuff is adequate and has serrated edges so can tear without being cut.

It's the little things in prep for a perfect cert that can make such a difference

mc
__________________
mc, begin2dig, b2d feed - subscribe to b2d by email
:: rkc ii/ck-fms page/reviews :: move or die :: twitter :: facebook
z-health exercise performance specialist (R,I,S,T, 9S) (z-health faq) . . . . meditatus radix/caveat emptor
....will happily do kb form checks and mobility assessments via webcam - PM if interested
Reply With Quote