I have been eating clean on the days I eat but I have 1 "off" day per week to keep my sanity. I am not one to enjoy veggies and fruits, I eat them only because they are necessary. Hopefully with the decresed caloric intake and my current workout regime(2 Vo2 15:15 sessions, 2 circuit days with 2min work/1 min rest for 30 min), I will see some results. I got really lazy over the holidays, ate everything I wanted, drank lots of beer, and took about a month off from training and I am now paying for it. I gained 14 pounds from the end of Nov. to the end of Feb. I had worked up to 70 x 7 with the 16kg on Vo2 snatches and lost all that progress as well. Really pissed at myself but I am very motivated now and this diet is definately helping me reach my goals. Gotta keep on keepin on!