Thanks Chiggers, you helped a lot.
Actually, since I stopped doing the warrior diet full time, I still do it once a week, so I guess I'm not that far from the EFE idea. Just one more questio though: do you find that the non-eating day not only helps you get lower body fat but also helps you put on some lean muscle, since it is kind of a calorie/protein cycle? Or is really just about loosing some fat?
I hope the question was well formulated.
Thanks again