Originally Posted by Chiggers

Daniel-San,

Not sure i am the best man to answer this. Right now i am focussing on loosing fat and due to running goals not overly bothered about loosing a little muscle. Brad on his blog from my understanding is pretty adamant that if you continue weight training you wont loose muscle mass on the fast days. I think it totally reasonable to have a good chance of lowering body fat and increasing lean muscle.

For me it just seems, for once, to be a diet i can get with. Since you are almost there perhaps read up on the blog, ask Brad some questions if the answers aren't there and give it a whirl?

Cheers,

Chiggers