Thread: Eat Stop Eat
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Old 03-26-2009, 06:17 PM
avilezj avilezj is offline
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I haven't heard of it but it sound like stop eating for large periods of time (fasting). This will tell your metabolism to reduce you resting metabolic rate (RMR, amoount of calories used while resting) and you will be using less energy. So that means less calories burnt, more calories stored as fat.
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