Quote:
Originally Posted by avilezj
I haven't heard of it but it sound like stop eating for large periods of time (fasting). This will tell your metabolism to reduce you resting metabolic rate (RMR, amoount of calories used while resting) and you will be using less energy. So that means less calories burnt, more calories stored as fat.
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Read up on intermittent fasting and even consider reading Brad's blog / looking at his youtube page that you can find if you google ESE. There is a lot of science as some of the previous posts mention that contradict your point. Enjoy your reading.