04-11-2009, 04:46 PM
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Senior Member
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Join Date: Nov 2008
Location: Alabama
Posts: 1,182
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Dr. MC Schaeffer (I believe that's the name) posted about the VO2max protocol on her blog as well as refined getup.
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Are you a man, a dog, or a monster?
The Titan Challenge: part 1, part 2
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