Just a few more for your consideration:

1. It seems like the Fighter Pull-up Program gets mentioned periodically:

https://500230143759542337-a-1802744...-4yZnucA%3D%3D

2. With the MVO2 being the new 'rage' and torn calasus seeming to be a more frequent occurance the following information may be usefull.

Rifs Blog: How to tape your hands.

3. Old Hardstyles hold a treasure trove of information, especially the 'Fast Tens' program in the Winter 2005 issue.

Those can be found here at DD, or a Brad Nelson's site.

Kinetic Edge Performance – Articles


Just my 2 cents.