I have several questions:
1)After working out I take a shake with about 30g whey protein and 7g carbs from oats (TrueProtein.com). I follow this within an hour or two with a healthy dinner, usually chicken, some whole wheat pasta and green vegtable. Does it matter when you get your after workout carbs, or can it just be sometime in the night.
2)I have some friends that take a b-6 vitamin to speed up their metabolism. Good idea or bad?
3)How much protein at one time is to much protein? I have heard anything over 30g the body cannot process it.
4)I am reading Purposeful Primitive and they suggest basically 1 gram of protein and "clean" carb for every pound I weigh. I feel like 220g of each is a lot. I work in an active law enforcement job and I get nowhere near that much. I work out for approx. 35-50 minutes 5 days a week with kettlebells only. Occasional pullups and pushups done slow and concentrated(the Naked Warrior). Has anyone had results following that eating reg. with only working out the 35-50 minutes a day?
5) Has anyone used TrueProtein.com and if so what are your results compared to other proteins? Are they the same, better, worse?

Thanks for giving me some answers