Mike Geary's book called Truth about Abs gave me a very good introduction to the fitness world. Nutrition and training is included. A good book to read. 5 Tips to Lose Belly Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises

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Fear of doing things isn't preventing you from dying, it's preventing you from living

Pain is good. It makes you know that you are still alive.