Thread: This is what's worked (over a stone in fat loss) for me - your thoughts?
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Old 07-02-2009, 01:23 AM
Matthew Green UK Matthew Green UK is offline
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Originally Posted by NonStop View Post
Is that a site or a book? I personally love skimmed milk, gives me the majority of the calcium that I and everyone else needs, gives me some protein, is very low in fat, and my sugar levels don't go too mad as I'm drinking it throughout the day,
Its a book, by Sally Fallon.

You need the fat in dairy to assimilate the calcium and other nutrients.
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