Quote:
Originally Posted by Girya_Owl
I pulled the brachialis muscle in the front of my left arm a couple of weeks ago, and have had to lay off training for that time. No snatches or cleans, and, after trying a few swings and feeling some pain even then, no more training for a while. 
How can I prevent these kinds of pulls from happening in the future?  Would appreciate any feedback. |
1) see an rkc about your form to make sure it's perfect
2) see a z-health or ck-fms person (who may also be an rkc) to
check your overall movement to see what may need to be tuned globally to reduce issues of recurrence.
3) bonus: see a z-health coach to help your movement even as you're repairing to reduce any movement foibles that may begetting in the way of your recovery
mc