This month marks 1 year on ETK for me. Alot of this time I was more into shoulder re-hab than reaching my pressing or snatching goals..however, I have lost considerable amt of BF and am encouraged by this...Once I am on track with my pressing again..and am making good progress with presses...I want to re-start my snatching..which I have have on hold until my pressing strength increases..and have no shoulder issues..Reading your post is encouraging and inspirational as I do plan getting back to snatching...and getting those numbers up....a very good post!!...Dennis