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Old 07-02-2009, 10:05 PM
KJ43 KJ43 is offline
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Imo stronglifts is just some guy changing Rippetoes SS program around. They pretty much admit it. There is some decent information on that site I guess but why not just go to the source?

The book Starting Strength goes into tons of detail on the overhead barbell press. He has a DVD out as well that is filled with videos of him correcting common mistakes in the basic barbell exercises.

You can find a ton of information on proper form on the SS wiki.

Military Press

Press Video Page

Starting Strength Wiki
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Kai Johnson
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Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe

Last edited by KJ43; 07-02-2009 at 10:10 PM.
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