recently i took on titan challenge and have started heavy progressions with the 32kg for TGU

i also read its good to have a heavy day with swings to as previously every week i had been doing just 24kg swings via 36:36 protocol

so ive decided to swing teh 32kg. i just did a test run to see if indeed i coudl swing it and i did 10 good reps and put it down

Im wondering whats a good formula for a good heavy swing day?