Josef, that's awesome help. I'm swinging the 32 now too. With these numbers are you talking 2 handed swings?

BuDWiZe, right now I'm doing sets on the minute for 12 mins., but I do 1 handed swings. I started with 5 L&R (ie. 10 per minute), and am adding 1 rep/minute each session till I get to 10 per minute L&R. I add 1 more rep per minute after the session I complete 12 straight mins with perfect form. The first few weeks I jumped from to 5 to 6 to 7, but it's taking me a few weeks to get 12 mins at 7/arm. Just wanted to offer another option.

David Beares
www.davidbeares.com