Quote:
Originally Posted by Chris Fleming
What is going on in VWC? I don't know. The jury is still out on this one for me. 
To me it's like saying you'll get a heavier 20 rep squat by training a lighter weight and doing a 50 rep squat. Maybe you will. I don't know. |
My problem is that for someone who doesn't know, you seemed to be squarely condemning the whole protocol. Your squat analogy would be more accurate if you had said 20 sets of 5 at 50% max. I just say don't slam something if you don't understand it. That's all.