Quote:
Originally Posted by 0311bravo
I'm not sure where you're going with that. I have, but have also advocated (and done) VWC 3xper week. Either way can work, it mostly depends on the operator. Different things work for different people. 3x per week ate away at me a hit too much, but others have had success with it.
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I was indeed referencing your wisdom. As Pavel says, there are many negotiable areas within training. Figuring out what works for each is part of the fun.