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Old 07-03-2009, 02:46 PM
AnthonyRees AnthonyRees is offline
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Quote:
Originally Posted by stego View Post
Assuming you don't own a portable gym yet (aka kettlebell)... I would focus on compound exercises with barbells.. such as squats, deadlifts, clean and presses, bench press etc... and some bodyweight stuff like pullups and dips.

You could do some TGUs with either a barbell (more advanced) or dumbells... for added weight to pullups and dips, hook a dumbell between your ankles (by crossing them over the handle).. and voila... a kettlebell would be easier, simply hook your feet through the handle.
thats the problem though lol, they actualy dont have a barbell
its pretty damn silly!!!
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