Thread: Just signed up for a new gym and need advice
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Old 07-03-2009, 02:07 PM
stego stego is offline
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Originally Posted by AnthonyRees View Post
ye maybe your right, i want to get bigger and stronger for rugby though, arent kettlebells mainy for conditioning?
I would say kettlebell training was made for rugby! You'll develop speed, power and stamina... hip snaps in swings and snatches etc... I think will help tremendously in scrums, tackles etc... if you train with heavy KBs... definitely will impact your performance in your chosen sport.
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