Thread: Just signed up for a new gym and need advice
View Single Post
  #9 (permalink)  
Old 07-03-2009, 03:07 PM
stego stego is offline
Senior Member
  
Join Date: Apr 2009
Location: Ottawa, Ontario Canada
Posts: 240
stego is on a distinguished road
Default
Quote:
Originally Posted by AnthonyRees View Post
ye maybe your right, i want to get bigger and stronger for rugby though, arent kettlebells mainy for conditioning?
I would say kettlebell training was made for rugby! You'll develop speed, power and stamina... hip snaps in swings and snatches etc... I think will help tremendously in scrums, tackles etc... if you train with heavy KBs... definitely will impact your performance in your chosen sport.
__________________

"Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones."

Proverbs 3:7-8
Reply With Quote