Quote:
Originally Posted by AnthonyRees
ye maybe your right, i want to get bigger and stronger for rugby though, arent kettlebells mainly for conditioning?
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Five minutes of get-ups will change your mind. I'm still on a 24kg and I'm stronger than most people I know (including athletes). Raw numbers don't tell the whole story. 53lbs doesn't sound like much, but you'll change your mind when you try it. There's enough games you can play with leverage to make it feel like a whole lot more.