Thread: how to structure a heavy swing day
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Old 07-03-2009, 04:23 PM
mooserow mooserow is offline
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Default swings QUESTION
Josef----on the 8/2-4-6---do you mean do 2 swings then do 4 swings at the one minute mark then 6 swings a t the 2 minute mark and then repeat? Hope that makes sense Thanks
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