I started swinging with the 32kg. bell. I decided to begin with 5x5, two minutes rest between sets. I plan to add a rep every session until I get to 5x10 reps.At that point I plan to go up to swinging with a 40 kg. bell which I still have to purchase.

In addition to the heavy swing day I will be doing a very light swing w/o with a 16kg. bell. I plan to do 100 swings, in sets of 10, for minimum time. I have a feeling that the strength day and the conditioning day will complement each other.