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Old 07-03-2009, 11:41 PM
stevviec stevviec is offline
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Join Date: Apr 2009
Location: New Zealand
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Buy a kettlebell, you will get results very quickly, especially if you follow the enter the kettlebell book / dvd.

Alternatively, buy a barbell set and power to the people,

PTTP will give you strength and size gains and ETK will give you functional strength and conditioning that will translate very well to sport.

Listen to the party....
Buy the kettlebell....
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