Quote:
Originally Posted by drpsnell
Anthony,
You move fast! Just checked out your vid on YouTube and made comments on which points you lost lumbar control and began to move into flexion. Those points are where you become quite vulnerable to lumbar disc injury. That will ruin your day! Others here can comment on other items such as when your knees translate forward too much. Overall, pretty darn good for a new squatter! Keep up the good work and make your form impeccable.
Dr. Phillip Snell
www.FixYourOwnBack.com |
thanks for the swift reply mate. how do i stop my knees translating forward to much?
i cant really get the laptop in front of me as the rooms pretty small
so i cant get a view, but my heels were at shoulder width and my toes pointing 30degrees out.
what kind of tactics can i try to stop my knees going to forward and my butt tucking under? thanks for the replys guys
muchly appreciated