Quote:
Originally Posted by AnthonyRees
what kind of tactics can i try to stop my knees going to forward and my butt tucking under? thanks for the replys guys  muchly appreciated |
Standard rehab prescription goes as follows:
- identify faulty movement
- groove more sustainable movement
- build endurance in the involved muscles
- build strength and power in those muscles
- improve agility and coordination with those movements
You're currently between 1 and 2. Get a mirror and watch yourself from the front and side and look for those movement faults with unweighted bar. Stop at the point where your form breaks and attempt correction. Close your eyes and try this to internalize your movement. None of this takes the place of a qualified professional correcting as you go so you develop the kinesthetic awareness you need to stay safe and go hard.
Dr. Phillip Snell
www.FixYourOwnBack.com/blog