Sounds like your town is as well-equipped as mine. We've got the local, council-run 'Energy Club' and a small, privately-owned gym that sounds as if it was equipped to an IDENTICAL formula to the one you've joined. I've trained at both but the only time real gains came was when I started using a 24kg KB at home. I now own seven KBs, several powerbands, CoC grippers, a pair of Bowflex 1090s and have a Metolius rock-board hanging over the stairs for 'pull-ups with the fear-factor'.

Best investments I've ever made, along with ETK and VWC. The whole lot probably came in at around the same cost as two years' gym membership.

No contest.