The next part of my training includes trying to drop as much body fat as possible. This next stage lasts 8 weeks.

Up to now, I have incorporated traditional cardio into my KB routines to shed the weight. However, it's there only because it's what I've always done. It tends to be running on a treadmill ( intervals ) or stationary biking.

My question is this - has anyone swapped their traditional cardio for KB swings or snatches and got better results?

I would love to replace the cardio with the KB's but I'm worried that I will be missing out.

Finally, I normally do 15 minutes of tough intervals and then 15 mins jogging for the cardio part. If I was to replace with KB's would it be best to still do 30 minutes?
Thanks