Quote:
Originally Posted by bellhead
My question is this - has anyone swapped their traditional cardio for KB swings or snatches and got better results?
I would love to replace the cardio with the KB's but I'm worried that I will be missing out.
Finally, I normally do 15 minutes of tough intervals and then 15 mins jogging for the cardio part. If I was to replace with KB's would it be best to still do 30 minutes?
Thanks
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Bellhead: I have, and with dramatic results. Just pick up ETK and start at the beginning. Work towards the Rite of Passage. It's that simple. Seriously.
"Without the dishonor of dieting and aerobics" means "WITHOUT the dishonor of dieting and aerobics." I don't believe that low-intensity steady-state jogging is at all necessary or desirable for your goals.
Good luck and best wishes!