Hah- thanks Albert. It really is my grandmother's though; I'll swear to it before an official politburo inquiry council if I need to.

After my session today I think what you said will work just fine. I was able to do 5 three-rung ladders my first go, so if all continues ad planned the volume should escalate quickly enough without any additional work. And I'll be sure to work the HT and overloads on my variety days once I get my 32. I'll work them in before my only slightly metrosexual crush curls.