Budwize, stick weith the program for at least the next couple of months and report your progress regularly. Trust me, you won't regret it.

Mooserow and sumit, kbSagoo has it down.

acu-man, it's up to you about whether or not you do two or one handed swings. I've done it both ways. I mean, you're only limited by your attention span. You can do them hand-to-hand, half with one hand, half with the other, one right-one twohanded-one left a la Tracy Riefkind, or you can do them all two-handed. It's all up to your preferrence. Just make sure that every rep ios perfect. I prefer to do 20 perfect swings over 200 half-assed swings anyday.

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The Titan Challenge: part 1, part 2