Quote:
Originally Posted by Chris Fleming
Guys, guys, again, before you get your panties all bunched up, look at what I was talking about. I was talking about the HIGHER numbers in the SSST. Like being able to score over 300. As a result of doing VWC with a 16 kilo. I have no doubt that the intense workout will help for passing the test and/or breaking a barrier, but again, I say the jury is still out on what it will do for someone who is already doing over 250.
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We don't wear panties, and being disrespectful isn't going to get you far.
What you fail to understand is that no one is getting over 250 (maybe 260) reps with good form. Jared Savik is one of the top guys in the world, and if he could have taken it over 275 by now he would have. I've seen people go damn fast, but not seen anyone go over 125-130 reps in 5 minutes with a solid lockout and proper mechanics. At a certain point it's not about your strength level, it's just about how fast you can move the bell, and there is a wall to be hit.
I agree that it's questionable what VWC will do for the SEVEN PEOPLE IN THE WORLD going over 250 reps, but fortunately for the other 99.9% of us that isn't a problem.
By the time you hit 250 reps in 10 minutes it's time to move to the 32 kg. anyway.
The jury's not out, it's in. You just don't know it.