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Old 07-09-2009, 12:24 AM
fahrhb fahrhb is offline
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Default Help Comrades! i dont understand this!

Can any generous comrade help me understand what has happened to me over my last several workouts, and especially, what to do about it? I am relatively new to KB lifting but both got expert instruction and was at a good level of strength from free weights-i am 85kilos, top bench 120kx1, squat 180kx1, stiff legged deadlift 185k x3-height 6'2".
I moved from free weights to a KB routine built around a snatch/negative press movement-bell is snatched, slowly lowered to shoulders, lowered and immediately snatched again. Here is what happened-

Recent Workout-built up to 32kilo kb and snatch/negpressed x4 on right side and x3 on left.
Rest period-
Next workout, snatch/negpressed 32k x8 on right and x6 on left. Huge gain.
Same rest period-
Next workout-couldnt do a single rep on either side!!!

8 days later I feel fine but still seem to have lost my gains and can only x2 on right and x0 on left?

Any comments, advice?
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