07-09-2009, 05:39 AM
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Senior Member
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Join Date: Nov 2008
Location: Munich, Germany
Posts: 592
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Quote:
Originally Posted by fahrhb
Thanks for your input guys.
Nikki, my goal is to continue with the KB snatch-Negpress exercise until i can do at least 5 reps each side with 40kilo KB, and btw 1 pistol with same.
My workout at the moment is
KB snatch-negpress
Weighted pistols-can do 5-6 very strict reps with 20kilos
Every 3rd workout I do calf raises with 40kilo KB.
I have never experienced such a drop off in strength-usually if i weaken from overtraining i lose at most 2 reps. Maybe the difference is that this is a ballistic move, at least the snatch portion, and my previous experience is with zero momentum training.
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Have you tried the ladder approach?
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