Quote:
Originally Posted by pull_man54
2. I truly believe that there is a place for LSD training in a good all around fitness program. HIIT done everyday is a sure formula for burnout. I prefer doing a nice slow run or swim the day after a very intense kb. w/o. I find it also helps my recovery.
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I love a nice, long relaxing swim on a weekend afternoon. It seems to really finish (or start) the week off right. Even better during the Summer when I can swim outside. I think it's as good for you mentally as physically. I wrote my entire dissertation in my head swimming several times a week back in the day. It really clears the mind.