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Old 07-09-2009, 06:00 PM
azmark azmark is offline
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Join Date: Dec 2008
Location: Palominas, AZ
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Default rotator cuff concerns, maybe a snatch problem

I had some problems a while back with my rotator cuff after moving up to a 24 Kg bell. I followed some good advice, and dropped back down to the 16 and the PM. I basically started over again, although at a higher intensity (longer swing inervals, more TGUs). After adding in C&P and snatch practice, my right rotator cuff started giving me discomfort again.

Will TGUs help strengthen my rotator cuff? Should I just quit the snatching for a while again? It's just a twinge at this point, and I don't want it to get worse. It's really upsetting, because the snatches aren't physically difficult...in fact they feel easy. I want to keep progressing with my conditioning and work on this problem simultaneously if I can.
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