Originally Posted by azmark

Great feedback. My personal guess is shoulder mobility problems. my delts, especially anterior, develop disproportionately to the rest of my upper body. It's genetic; they grow no matter what I do. Wish my pecs were like that. Anyway, I'm thinking about getting your DVD, Jordan. I like what I see on you tube. Also, I'll look into Secrets of the Shoulder. No RKCs anywhere near me. If I can work out my own problems satisfactorily, I've considered becoming an RKC down the road just so there's one in my area. Long way away, though. Gotta fix myself first.

Would KFTGU help out? If I'm stuck with the 16 KG bell for a while, I might as well get the most out of it.