Quote:
Originally Posted by BJones RKC
Could be a T-spine mobility issue - Could be a form issue
See an RKC for Form assessment
See an FMS trainer to get screened and learn some mobility drills
CK-FMS trainer would be best
Secrets of the Shoulder would give you a lot to work on.
Brett
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Please listen to Brett: before refeeing on your body with heavy stretching or any other suggestions here, the above is an excellent progression. So i'm gonna repeat it, with one additional option.
- check form with an RKC
- learn some mobility drills (like zhealth)
- get a mobility assessment from either a ck-fms
- or zhealth coach (there are a bunch who are also RKC's)
- Secrets of the SHoulder would give you a lot to work on
best
mc