Thread: Preferred movements during recovery phase?
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Old 07-11-2009, 01:23 PM
Nikki Ortiz Nikki Ortiz is offline
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Hi,
If you don't have the money for z then a dyd of Prasara yoga would be a good investment.Ifc you don't want to even go for that do a search on youtube for Scott Sonnon and orasara.

Good Luck
Nikki
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