The book talks about the bear protocol for like...4 pages.

So just flip threw the book. I always find it by looking on the lower left corner of the pages, stop when you see a bear.

I actually didn't do this yet but am thinking of hibernating this winter and try it out, first I just want to build my strength back up since my rib injury.
If you still don't find it after a couple of tries then I'll post the page when I'm at home