Originally Posted by powerlifter54

sh,

i like it and think it may work. 3-5 singles done leisurely on a sunday afternoon isn't that much and your loading will be distributed. Two suggestions:1. do a ramp up of 135x5, 225x3, and 275x2 before yoru singles. once a week will not hold your groove so your ramp up is to get your groove back. 2. If these singles get REALLY slow end the cycle. In distributed loading when speed drops off quichly you are near the end.

good luck and cool experiment

jmo