Quote:
Originally Posted by bender645
Episodic underfeeding has the opposite effect. There are many health benefits from occasionally fasting.
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none of which have yet to be shown are unique to IF, and that can't be achieved with good nutrition and exercise.
so if you like it and want to do it, go for it if it works for you - as others will note there are other than nutritional properties about IF that some folks experience as very liberating.
mc