Originally Posted by JeffC

So my wife and I are expecting our second child in early December. Our first child will be 4 early next year. The first few months of our first child passed in a sleep-deprived blur and I was not training very regularly at the time. For the past year or so I've been using kettlebells and the programs in ETK pretty closely and am now doing the ROP program with a 20kg.

I am wondering if any relatively new parents have tips on keeping fit during these trying times. For example, if you had to get up at odd hours and could not go back to sleep did you try to workout? Did you just try to maintain strength at the expense of conditioning or vice-versa, etc.? Any tips or experiences would be greatly appreciated!