Resets: Ninja crawls
Incline pushups: 1x35,1x30

warm-up:
swings 2x[53x10,10; 70x5,5]
snatches 10x[53x3,3; 70x2,2]

squats 225x5; 315x2x2; 385x1; 405x1; 385x2 --alternated with--
db bench p 75'sx5x5

hip bridge 176x5
standing roll-outs 1x5

Comments: I warmed up while Katie was lifting. It was her first time lifting in several months, so she just did some squatting, bench pressing, and pull-downs. I was a bit tired feeling, but squats were alright. I haven't really gotten into my stride ...

16kg Snatches

10, 10

5 sets, 1min rest

warm-up:
tgu complex 53x2,2x1; 53x8,8; 53x~5,~5x1
swings 53x2,2x5
twisting drills x~10 minutes

rolling kettlebells triceps extensions 53'sx3x5
squats 225x3; 275x2; 325x1; 385x1; 405x1
carpet slider hamstring curls 1x10

Comments: Lifting around midnight. I have a lot of fun doing turkish get-ups; I missed them more than I realized these past few months.

Resets: ninja crawl
Shoulder-stand squats: 1x15, 1x13