Recent Log Posts

DE: Clapping Push ups
12 x 2

"Lynne"
Five rounds for max reps of:
Bench Press @ body weight (195)
2-1-1-1-1
Pull-ups
8-6-6-5-5

zercher deadlift 70x10; 70x15
1-leg deadlift 27x10,10; 47x10,10
2.5" dumbbell snatch 47x10,10; 67x5,5; 77x5,5x2
clean 106x5,5x3

Comments: Just messing around with some different sort of stuff. I've been so tired lately between lack of sleep, work, and house-hunting. I could barely keep my eyes open all day.

15:15 Protocol. 28 sets of 6x 24 kg.

Every 30 seconds for 6:00 complete:
1 Squat Snatch @ 75 lbs

Three rounds:
9 Ring Dips
12 Front Squats @ 135 lbs
3:20

"Short Tosh"
Run (TUE): 3 x (100m + 200m + 400m)
14:02 total

9am
super joints
18 minutes
1lb club circuit
30 minutes