Squat 405 x 3,3,3,3,3 Bench 275 x 3, 2 Hammer Iso Row 135# each side x 5,5,5 Very happy with the squats!
Squat 365 x 5,5,5,5,5 Pull-ups 90# x 2,2,2 Dips 145# x 3,3,2 Happy with hitting the sets of 5 at 365.
Squat 405 x 3, 425 x 3, 405 x 3 Pull-up 70# x 4,4 Dips 145# x 3, 1 and I hit the wall. The wall has been hit - lack of sleep and the squats (and the fact that I modified the program) have caught up with me. Rest and stretch and recovery this weekend.
Squats 385 x 3,3,3,3,3 Bench 295 x 2, 1 (1 rep that i missed where I got out of the groove), 275 x 3 Pull-ups 100# x 2,2,2
Squat - 315 x 5, 385 x 5, 335 x 5, 355 x 5,5 Pull-ups 70# x 4,4,4 Dips 145# x 3,3,3 A great way to round out 2006 training!
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