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  1. stickworx67's Avatar
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    this should read the 9th of February
  2. stickworx67's Avatar
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    rphase zhealth
    15 single deads with 250#, done on the minute and hold for 10 seconds ...felt great but got interepted by neighbor
    1 ladder of 1,2,3,4
  3. stickworx67's Avatar
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    too much volume too soon. should of only done one ladder of 4 reps
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