The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


  1. Training Log: May 2nd, 2006

    by , 05-02-2006 at 12:00 AM
    Got my Bullgod yesterday. The UPS guy delivered it to the wrong address on my road, and I had to tote it about 200 yards back to my house. Ugh.

    I played around with it a little before my met-con workoug today. Here's what I could do with it:
    C&J x 1,2,2 r/l
    2 Hand Swing x 10 to about stomach level
    Snatch x 1 r/l

    I'll have the hardest time controlling it on the descent, especially from the overhead back to the rack position. Swings and more ...
    Training Log
  2. Training Log: May 1st, 2006

    by , 05-01-2006 at 12:00 AM
    Front Squat: 75kg x 5 x 5 sets
    Alternated with
    32kg KB swings to above head level x 10 x 5 sets

    2x32kg KB push press x 3 x 5 sets
    alternated with
    32kg KB renegade row x 5 r/l x 5 sets

    Hanging leg raise x 10
    CoC gripper training
    Training Log
Page 5 of 5 FirstFirst ... 345
Free Course