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Jonathan Boey

  1. Training Log

    by , 01-06-2019 at 04:41 AM
    DJerks alternate with Dswings

    16kg x 2

    15,15,12,12,10,10,8,8,6,4

    15 secs rest per set
    Categories
    Training Log
  2. Training Log

    by , 01-03-2019 at 08:42 PM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds
    Categories
    Training Log
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