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Jonathan Boey

  1. Training Log

    by , 02-16-2019 at 08:00 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 3, 5 sets, 1mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 3, 5 sets, 1mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
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  2. Training Log

    by , 02-14-2019 at 05:41 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 3, 4 sets, 1mins rest per set[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 3, 4 sets, 1mins rest per set[/COLOR][/COLOR][/COLOR]
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  3. Training Log

    by , 02-12-2019 at 03:59 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 3, 3 sets, 1mins rest per set[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 3, 3 sets, 1mins rest per set[/COLOR][/COLOR]
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  4. Training Log

    by , 02-09-2019 at 08:05 AM
    [COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]24kg x 2[/COLOR]

    [COLOR=#3E3E3E]Mpress x 3, 5 sets, 2mins rest per set[/COLOR]

    [COLOR=#3E3E3E]FSquat x 3, 5 sets, 2mins rest per set[/COLOR][/INDENT][/COLOR]
    [COLOR=#3E3E3E]
    [LIST][/LIST]
    [/COLOR]
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  5. Training Log

    by , 02-06-2019 at 09:40 PM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 3, 4 sets, 2mins rest per set[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 3, 4 sets, 2mins rest per set[/COLOR][/COLOR]
    Categories
    Uncategorized
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